Riding a bike is one of the exercise routines doctors recommend to all those trying to keep fit and stay healthy. Riding a bike causes fewer accidents and strains to the body compared to other forms of exercise such as running. It is also fun and does not have to be done just for the sake of exercise. You can ride a bike to work, to carry out errands or just to explore the neighborhood. You can ride a bike with friends, the entire family or just alone when you want to have some time to yourself. Riding is an excellent exercise activity for young children. Here are more benefits of riding a bike.
It is Good for the Heart
Riding is literally good for your heart. You will relax and unwind, which leaves you happier and at peace. You will have more energy, sleep better and handle issues with a clearer mind. Riding also takes care of your heart such that you will have less cholesterol and less likely to develop hypertension and heart attacks. Riding a bike improves blood flow to the vital organs and strengthens heart muscles.
Good for Weight Loss
Riding is a less intensive exercise that will help you lose weight steadily. If you have been dieting to lose weight, adding an exercise routine such as riding a bike will yield faster results. In fact, women are advised to exercise in order to lose visceral fat, which cannot be lost through dieting.
Riding promotes better health and optimum body weight. These are key factors in preventing cancer such as the breast, rectal, colon and lung cancer. Generally, including more green vegetables, lean meats and whole grains to your diet in addition to the exercise routine will lower the risk of developing any form of cancer.
More Self Esteem
Exercising promotes the release of the feel-good hormone. You will be happier, more confident and as you achieve the desired body weight, be satisfied with the achievements. You will not shy off from wearing what you want or checking out social spots. You will also look younger and more attractive. You will have the confidence to make the changes you want in life.
Cycling and Injuries
Because it is a low impact exercise, you can still go ahead and try it even when suffering from knee and back pain. Actually, exercise can help with the pain. Those suffering from osteoarthritis can also benefit from cycling. It increases bone strength and coordination. For the elderly, riding a few minutes every day can improve their memory and keep Alzheimer away. Conditions such as depression, anxiety, and stress can also be dealt with through riding a bike.
Cyclists live longer.
They are healthier, happier and are less prone to develop some conditions such as the ones highlighted here. Also, you do not have to create time for the exercise because you can incorporate it into your daily routine. Rather than drive short distances, you can ride the bike, which is a better way to familiarize with the surroundings and keep fit.